Total knee replacement (TKR) can relieve long-standing pain, but the outcome depends a great deal on rehabilitation. A structured program helps rebuild range of motion, strength and confidence in walking.
Early phase
The focus is on pain and swelling management, gentle knee bending and straightening, activating the thigh muscles and safe walking with an aid.
Building phase
As comfort improves, exercises progress to strengthening, balance and step practice. Goals often include climbing stairs and walking longer distances.
Return to activity
Later sessions target endurance, functional strength and the activities that matter to you — whether that is a morning walk, travel or returning to work.
Prehabilitation helps too
Exercising before surgery — known as pre-habilitation — may help some patients recover more smoothly afterwards. Ask your surgeon whether it is suitable for you.
Timelines vary between individuals and always follow your surgeon’s guidance.
This article is for general information and is not a substitute for individual medical advice.
